Posts tagged with: "Wellness and Recreation – MMC"

Yoga, meditation helps students manage stress and academics

Yoga, meditation helps students manage stress and academics

Yoga. Tai chi. Meditation. In recent years, the United States has seen a surge in practices promising a calmer, more […]

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Construction begins on multipurpose recreation/practice fields

Construction begins on multipurpose recreation/practice fields

The following memo was sent from Celi Ervesun, construction project manager for Facilities Management, to the FIU community on Feb. […]

6 ways to handle stress in college

6 ways to handle stress in college

Let’s face it: If you’re a college student, stress comes with the territory. According to the 2016 National College Health […]

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5 easy ways to include healthy living in your busy schedule

5 easy ways to include healthy living in your busy schedule

  With 1,000 things on your to-do-list, it’s hard to find time to make healthy living choices. But what if you […]

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Zumba classes at the FIU Wellness and Recreation Center.

Get on the dance floor for your physical, mental health

In celebration of National Dance Day July 30, FIU News talked to people around campus who have a passion for dancing […]

FIYou: James Wassenaar

FIYou: James Wassenaar

Name: James  R. Wassenaar Hometown: Oswego, New York located on the east shore of Lake Ontario  Job Title/Department: Director of Facilities Planning […]

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Recreation center to double in size with $25 million expansion

Recreation center to double in size with $25 million expansion

During a break in classes, sophomore psychology major Jacob Barasch wants nothing more than to get in some concentrated exercise […]

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Photo courtesy of photos.shauntfitness.com.

FIU joins Healthy Campus Initiative, events with celebrity trainer to mark kick-off

College is often the first time young adults get to decide what to eat, how often to exercise and learn […]

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Free group fitness classes

Free group fitness classes

Beginning Fall 2015, all PantherFIT (PFIT) group fitness classes at the Wellness and Recreation Center ­– MMC will be offered […]

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Top 10 ways to get fit on campus

Top 10 ways to get fit on campus

by  Amanda Graham Summer is fast approaching and students are turning their attention from papers and final exams to sunshine […]

Locker treasures found

Locker treasures found

Cab Calloway, Nina Simone and Tony Martin are no longer the household names they used to be. Perhaps the only […]

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More gender-neutral bathrooms planned for FIU

More gender-neutral bathrooms planned for FIU

FIU is currently installing a gender-neutral bathroom in Graham Center and another will be added in Recreation Services’ Rec Center […]

5 great study spots at FIU (besides the Green Library)

5 great study spots at FIU (besides the Green Library)

Chances are you’ve spent a lot of time in the Green Library over the past few days getting ready for final […]

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9 date ideas without leaving FIU

9 date ideas without leaving FIU

So Valentine’s Day is here and maybe that guy you’ve had a crush on in your English class finally asked […]

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The best free activities on campus

The best free activities on campus

Between purchasing books and supplies and paying tuition, the start of the semester can leave many students with a tight […]